UpUp 帮助与联系
适用版本：UpUp 2.0。更新日期：2026 年 9 月 23 日。
运营者：Guangzhou Biaojiefu Network Technology Co., Ltd.
需要帮助或反馈问题，请邮件联系 applebjf@gmail.com。请注明 UpUp、App 版本、iPhone 型号、iOS 版本和复现步骤。请勿发送密码、验证码或不必要的私人日记。
开始生活计划
在「计划」中选择模板或创建自己的计划，设置持续时间、执行星期和行动时间，计划从今天开始。随后在「今日」查看行动，完成或跳过一项行动。误操作可以撤销；未来的行动不能提前标记完成。
记录与回顾
在日记中记录当天的想法，并按需编辑或删除。在「进展」回看最近七天的行动情况。结束计划会移除今天待完成与未来待完成的安排，保留过去以及已经完成或跳过的记录；想重新开始时可创建新计划。当前没有暂停计划功能。
提醒没有出现
先检查 App 内提醒开关，再打开 iOS「设置」确认 UpUp 已获通知权限。专注模式、通知摘要和系统设置可能影响通知呈现。App 最多安排最近 60 条待办提醒，请定期打开 App 以更新后续提醒。通知是辅助功能，不应用作重要健康或安全事项的唯一提示。
保存与导出
记录保存在当前设备。导出功能通过 iOS 系统文件保存器提供 JSON 文件，便于您保存到自己选择的位置。当前版本不提供 JSON 导入、账号或跨设备同步。导出文件可能含完整日记，请妥善保管。在「我的」可选择「清除本机新版数据」，确认后会永久删除新版计划、行动记录和日记并关闭新版提醒。若 App 提示保存失败，请保留设备上的现有数据并联系支持，不要先清除数据或删除 App。
旧版本与服务范围
UpUp 2.0 重新聚焦个人计划、行动记录、提醒和每周回顾。旧版达人社区与专家咨询不再提供，也无法在新版恢复旧账号或导入旧版记录。生活计划仅供个人日常安排，不提供医疗诊断、治疗或个体化营养处方。
UpUp Support
For UpUp 2.0. Updated September 23, 2026. The app interface is currently in Simplified Chinese.
Operator: Guangzhou Biaojiefu Network Technology Co., Ltd.
Email applebjf@gmail.com. Include the app name and version, your iPhone model, iOS version and steps to reproduce the issue. Do not send passwords, verification codes or unnecessary private journal content.
Plans, journals and progress
Choose a template or create a plan, set its duration, weekdays and action times, then complete or skip actions from Today. Plans begin today. You can undo these changes; future actions cannot be marked complete. Write, edit or delete a journal entry and review action counts for the last seven days. Ending a plan removes pending actions for today and later days while preserving earlier records and completed or skipped actions. There is no pause feature; create a new plan when you want to start again.
Reminders
Enable reminders in the app and allow UpUp notifications in iOS Settings. Focus modes, notification summaries and other system settings can affect alerts. UpUp schedules up to the nearest 60 pending notifications; reopen it regularly to refresh later reminders. Do not rely on these reminders as the only alert for health or safety needs.
Local data and export
Records stay on this device. Export provides a JSON file through the iOS file exporter, where you choose a save location. This version does not offer JSON import, accounts or cross-device sync. Exported files may contain complete journal content. From the My tab, you can confirm Clear local version 2 data to permanently remove new plans, action records and journals and turn off reminders. If saving fails, keep the existing app data and contact support before clearing it or deleting the app.
Earlier versions
UpUp 2.0 focuses on personal plans, action records, reminders and weekly reflection. The former creator community and expert consultation service are no longer offered. The new version cannot restore old accounts or import earlier records. Plans support everyday organisation; they do not provide medical diagnosis, treatment or personalised nutritional prescriptions.